The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think if you were going to exercise just two days a week it's very clear that those two days per week should be include some resistance training exercise and then maybe follow up with some easy cardiovascular training or something like that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'm a big believer in people everybody getting ideally two or three resistance training sessions in per week and two maybe three cardiovascular training sessions per week
You want to start by aiming for six sessions of exercise per week, three strength training sessions, and three cardio sessions.