Andrew Huberman· PhD
so while this area certainly needs more research, it's pretty clear that limiting the endurance exercise to 75 minutes or less, not making it too intense, is one way to keep cortisol from going through the roof
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so while this area certainly needs more research, it's pretty clear that limiting the endurance exercise to 75 minutes or less, not making it too intense, is one way to keep cortisol from going through the roof
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and that endurance exercise that extends beyond 75 minutes is going to start to lead to reductions in testosterone, presumably by increases in cortisol
and that endurance exercise that extends Beyond 75 minutes is going to start to lead to reductions in testosterone presumably by increases in cortisol