Incorporating skipping into jogging by alternating every 30 seconds can improve how one feels during the jog, making it bouncier, lighter, more coordinated, and rhythmic.

“well next time you jog just in you know go for your jogs you know go for about a mile or so when you tune doing a typical Jog and then just go back and forth between skipping and jogging every every 30 seconds or or so and I guarantee you that you will feel better with every skip that you do every single one because there's this again this self-organizing coordinative aspect to it where you start feeling a little bit more bouncy a little lighter a little bit more coordinated a little bit more rhythmic which feeds your jogging”