Andrew Huberman· PhD
so it seems that if you're going to do these in the same workout episode that it's move heavy loads first, then do cardiovascular exercise
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so it seems that if you're going to do these in the same workout episode that it's move heavy loads first, then do cardiovascular exercise
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And in that case, I just like to put it, if that is, you're not your primary goal, but you're looking more for the, just the overall picture, the aesthetics you mentioned, putting muscle on in certain areas, then I would put it at the end of the workout. 'Cause you don't want it in any way compromise the weight training work out.
So at some point it can't just be relegated to a day off, or a day off from the weight training workouts. So at some point it has to occur on the same day.