150 to 200 minutes of Zone 2 cardio per week is a standard recommendation, and daily exercise is more powerful due to its non-negotiable nature.

“How much exercise? We should all be getting 150 to 180 minutes of zone two cardio. That's cardiovascular exercise where we can just barely hold a conversation or maybe not, per week.”

“the data say 150 to 200 minutes of zone two cardio, which is kind of moderately hard but not excessively hard, but I love this everyday theme.”

“I mean, the numbers that I've heard is that we should all try to get somewhere between 150 and probably more like 180 to 200 minutes of zone two cardio per week minimum.”

“during your daily activities and to mesh that zone 2 cardio with your daily activities, you're going to hit that threshold of 200 minutes per week minimum.”

“And again the scientific research tells us that we should all be getting at least 150 minutes and probably more like 200 minutes of zone 2 cardio per week.”