Science supported practices that vastly improve health: 1) Daily morning sunlight viewing

Well SupportedMorning sunlight exposure improves energy, immune system function, and mood.

Well Supported150 to 200 minutes of Zone 2 cardio per week is a standard recommendation, and daily exercise is more powerful due to its non-negotiable nature.

Well SupportedA daily fasting period of approximately 12 hours may trigger beneficial metabolic activity.

Partially SupportedIndividuals should aim for 5-10 sets of resistance exercise per muscle group per week, with intensity adjusting the set count by +/- 4 sets.