Andrew Huberman· PhD
These leverage healthy increases in energy, immune system function and mood.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
These leverage healthy increases in energy, immune system function and mood.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
That morning sunlight is a real thing.
Viewing morning sunlight increases morning cortisol levels by 50%, which is a good thing (early in the day) because it increases immune function, alertness, and “sets” a timer to fall asleep ~14-16 hours later.
The photonistas (of which I am) want you to know this morning sunlight thing is the anchor for so much that is health… and sleep… and metabolism… and mood… Make it happen!
People are starting to see the extremely potent & positive effects of viewing morning & daytime sunlight.
Daily morning sunlight viewing