Bryan Johnson· Author
While higher fat intake can improve health, saturated fats (from butter and fatty meats) are linked to higher mortality and more age-related diseases.
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
While higher fat intake can improve health, saturated fats (from butter and fatty meats) are linked to higher mortality and more age-related diseases.
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While higher fat intake as part of the diet correlates to better health and lower mortality rates, the evidence points to saturated fats having association with increased all-cause mortality risk, and increased risk of age related diseases.