The Simaruni tribe, who consume 80% of their calories from starches cooked for at least an hour, have the lowest known incidence of cardiovascular disease.

“and so it shows you that you can travel Stars uh but it needs to be well cooked and I think that so the brown rice the oats um like the um uh now they're selling these different types of Breads in the stores that are basically they look like they're very like um I don't want to put they have there's something they have nuts in them that's another thing that I don't particularly like but also like the flour is not the white process flower that we're used to seeing in a regular bread it looks very Brownie and basically it's advertised that this is basically consists of um you know the semi-processed carbohydrates from wheat but they're done in such a way that they're basically they're not processed so you ingesting them in the Raw format which probably means they have a lot of phytic acid as well”