Andrew Huberman· PhD
You should have a heart rate recovery of 30 beats per minute. Within the next minute, so two-minute recovery, it should be, again, half that, so 60 beats.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You should have a heart rate recovery of 30 beats per minute. Within the next minute, so two-minute recovery, it should be, again, half that, so 60 beats.
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My HRR is 37 bpm which is higher than 75% of elite athletes and 99% of the general population.
I did this recently and my hrr is 37 beats per minute which puts me in the 75% percentile for elite athletes and the 99th percentile for the general population
so mine for example is 37 and here are two graphs one is for elite athletes and the other is for a general population you can see mine of 37 if for young athletes is between the 90th and 95th percentile