Andrew Huberman· PhD
essentially, all of the things that improve cardiovascular health and perfusion of your bodily tissues are going to improve functionality of the brain.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
essentially, all of the things that improve cardiovascular health and perfusion of your bodily tissues are going to improve functionality of the brain.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
blood circulation is good for the brain perhaps most important for the brain so anything that is good for cardiovascular health is going to be good for brain health
in general — the things that are good for the heart are good for the brain
and the arterial circulation in particular is very closely related to the health of the brain so if whatever you do that improves cardiovascular health will also help the brain