Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

Loading…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL — Whalespan

Content›Video›LIVE EVENT Q&A: Dr. Andrew H…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL

Andrew Huberman55m · 2023-12-13

Support Rate

59%

41 of 70 claims supported

Support rate

41 of 70 claims supported

41 supported29 partial / not

Claims from this content

49

✓Well SupportedNSDR involves listening to an audio script for deep body relaxation combined with simple breathing exercises and is a powerful tool.✓Well SupportedNeuroplasticity induced by psilocybin must be adaptive to allow for improved functioning to be considered therapeutic.✓Well SupportedNSDR is the best available method to restore focus and concentration when sleep cannot be controlled, but should not replace sleep.✓Well SupportedBrief meditation sessions of around 13 minutes can improve working memory.◐Partially SupportedNicotine may be protective against Parkinson's and Alzheimer's disease by increasing acetylcholine and dopamine transmission.

More from Andrew Huberman

Andrew Huberman on Creatine

Huberman X thread: creatine and aging

Andrew Huberman on Morning Sunlight

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✕Not Supported

Focus-based meditation should not be performed within four hours before bedtime.

✓Well SupportedGetting sunlight in the eyes early in the day, when the sun is low and the UV index is low, is a safe time for sun exposure.

✕Not SupportedYoung males with a predisposition to psychosis should avoid high-concentration THC cannabis.

✓Well Supported150 to 200 minutes of Zone 2 cardio per week is beneficial for brain health.

✕Not SupportedNicotine is an addictive compound that raises blood pressure.

✓Well SupportedPsilocybin mimics serotonin by activating serotonin receptors, leading to neuroplasticity in neural circuits related to memory and perception.

✓Well SupportedNegotiating to stay on the same shift for two weeks at a time can benefit shift workers and mitigate negative health effects.

◐Partially SupportedSeed oils are not inherently bad when caloric load is considered, and current data does not support demonizing them.

✓Well SupportedInterventions beneficial for the cardiovascular system also benefit the brain.

◐Partially SupportedThe Spiegel eye roll test can determine an individual's hypnotizability.

◐Partially SupportedPsychedelics are more efficacious and safer when administered within medical models.

✕Not SupportedAdolescents using psychedelics can exacerbate predispositions to bipolar disorder or schizophrenia due to their developing brains.

✓Well SupportedResistance training provides cognitive performance benefits comparable to or better than steady-state or high-intensity interval training.

◐Partially SupportedSelf-directed hypnosis allows an individual to place their own brain into a unique state of focused relaxation.

◐Partially SupportedNon-protein amino acids in seeds may contribute to neurodegeneration in humans.

◐Partially SupportedStress is beneficial for learning and life if one can still fall asleep and sleep well at night.

◐Partially SupportedSunlight exposure to the eyes is crucial for signaling the time of day and wakefulness to the brain and body.

◐Partially SupportedThe therapeutic effect of SSRIs may stem from their ability to increase neuroplasticity rather than correcting a serotonin deficiency.

✕Not SupportedDaylight Saving Time is incompatible with circadian health biology.

◐Partially SupportedNeural plasticity is significantly higher in 19-year-olds.

◐Partially SupportedCannabis can be addictive, as evidenced by the difficulty some chronic users experience when attempting to abstain.

◐Partially SupportedRewiring the brain is primarily achieved through shifts in neuromodulators like dopamine, serotonin, epinephrine, norepinephrine, and acetylcholine.

✕Not SupportedShift work is detrimental to health because humans are a diurnal species.

◐Partially SupportedLoad-bearing exercise can generate hormone release from bone that crosses the blood-brain barrier and may influence neuron health.

✕Not SupportedDaylight saving time is associated with increased car crashes, heart attacks, and depression.

◐Partially SupportedAn inability to finely control extremities, such as the toes, is a correlate of dementia.

◐Partially SupportedSurrounding oneself with liked individuals and avoiding disliked individuals is a straightforward but important life practice.

◐Partially SupportedThe Babinski reflex is used to test the health of the nervous system.

◐Partially SupportedThe consensual pupillary reflex is a primary diagnostic tool in neurology for assessing central brain connections.

◐Partially SupportedSelf-hypnosis can be a valuable tool for highly hypnotizable individuals, showing success in smoking cessation and pain relief.

◐Partially SupportedWhen dealing with acute sleep disruption, it is best to adjust to the local schedule rather than attempting to maximize sleep recovery.

◐Partially SupportedStrength training and cardiovascular training are primary interventions against cardiovascular and cerebrovascular disease.

◐Partially SupportedGrip strength is an indicator of brain control deficits and is correlated with cognitive decline.

◐Partially SupportedFun can be derived from learning, physical movement, and following one's curiosity and interests.

◐Partially SupportedA 19-year-old should incorporate cardiovascular activity, resistance training, and journaling or meditation.

◐Partially SupportedDeveloping self-awareness practices like journaling or meditation early in life is beneficial.

◐Partially SupportedThe clinical outcome of psychedelic therapy may be due to serotonin activation, independent of the subjective experience.

◐Partially SupportedHypnosis is a state characterized by very narrow focus and intense relaxation, distinct from neuroplasticity which involves intense focus followed by deep rest.

◐Partially SupportedNeuroplasticity occurs faster when the nervous system is in a state of elevated attention combined with deep relaxation.

◐Partially SupportedConnecting with one's inner self, particularly the part that experiences joy without judgment, is crucial for well-being.

◐Partially SupportedLearning a musical instrument at age 19 significantly enhances the ability to learn other subjects.

◐Partially SupportedLearning to understand one's own feelings and intuition early on acts as a personal rudder.

◐Partially SupportedAndrew Huberman believes there are ways to replace the feeling of wakefulness lost from insufficient sleep, contrasting with Matt Walker's advocacy for maximum sleep.

◐Partially SupportedPsilocybin therapy has led to significant improvement in some individuals with treatment-resistant depression.