The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It's also true, and there's a wonderful paper out just today or yesterday from Dr. Andy Galpin's lab and collaborators talking about how if you look at cognitive health, it's highly correlated with things that relate to strength.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
resistance training also is a form of exercise that uh you know when you're talking about cognitive health brain health i mean this is really where it's it's head and shoulders right we talk about head and shoulders above others
From a subjective standpoint, I've seen as good results if not better results in terms of cognitive performance from resistance training of almost any type when compared to, say, steady state or even higher intensity interval training that could be thought of as cardio, like sprinting or cycling or what not.