NSDR involves listening to an audio script for deep body relaxation combined with simple breathing exercises and is a powerful tool.

“Prior to getting up, do 20min of NSDR (non-sleep-deep-rest). This can partially offset the effects of sleep deprivation in a potent way.”

“NSDR at 2am and again at 4am (set an alarm) makes it much more effective.”

“NSDR is mental and physical replenishment without sleep inertia (& it helps you sleep better too).”

“2) train you to fall (back) asleep”

“Non-Sleep Deep Rest (NSDR) and will help restore your mental and physical vigor.”

“If you have trouble sleeping or you need to reset there without messing up your clock, try NSDR. Lots of those on YouTube. Vigor reset no sleep inertia.”

“And if you have trouble falling asleep again and you absolutely need to sleep, that's where these NSDR, these non-sleep deep rest protocols, can really be beneficial, even though the NS, the non-sleep part, might make you think that they will prevent you from falling asleep.”

“Or something like NSDR, you can find NSDR scripts on YouTube. These are zero cost. You can look up one that I particularly like is NSDR Madefor. It's a company I'm associated with, but the NSDR is completely zero cost, and there are other things, like Yoga Nidra, which you can find scripts for elsewhere.”

“I highly recommend you just use NSDR or the Reveri app or some other form of deep relaxation to try and compensate for the lack of sleep, knowing, of course, that there's no complete compensation for lack of sleep. There are just things that we can do to partially offset lack of sleep.”

“Again, NSDR is something I do every day. I talked a lot about this in the episodes related to sleep, because it can help you get better at falling and staying asleep at night in addition to feeling restorative in that immediate timeframe of the day in which you do NSDR, so it's immensely beneficial at various times and for various purposes.”

“And if you don't, you will also find that it will restore your ability to perform mental and physical work.”

“There's a NSDR protocol that's 10 minutes long. Just put my name, Huberman, and NSDR into the search browser on YouTube. And Virtusan is provided in NSDR that's completely zero cost and works very well for reducing stress. It will also help teach your system and teach you how to learn to fall asleep better at night.”

“The studies on yoga nidra and sleep replacement are interesting. It does seem to be the case that nothing can really replace sleep except sleep.”

“if you have trouble sleeping, I recommend doing some sort of non-sleep deep rest practice, like NSDR, aka yoga nidra. Although, those are different. NSDR generally lacks the intention piece. And the ones that I've put into the world, we've stripped away the intentions, and we've stripped away any kind of language that would make you think that there was some sort of, let's just say, like cultural aspect to it, which, again, is admittedly a bit unfair to the origin practice of yoga nidra. But the problem, again, is that in yoga nidra, you're going to be doing intentions and hearing language that for some people, not all, might divorce you from the wish to do it. In any case, non-sleep deep rest done at any time of day, but especially if you fall asleep in the middle of the night, is going to be useful for helping you fall back asleep.”

“And for me, really, that's why NSDR became such an attractive tool to do for 10 or 30 minutes each morning if I didn't sleep enough the night before.”

“I would take that five to six hours. And before getting out of bed each morning, I would do a 10 to 30-minute NSDR non-sleep deep rest protocol, which will allow you to feel deeply rested and frankly, to recover whatever bits of sleep that you perhaps missed during the night.”

“non-sleep deep rest is very effective at restoring cognitive and physical Vigor and can indeed offset some degree of sleep loss it also gets you better at falling and staying asleep and it's very simple and very easy to do and it's zero cost”

“consider short 10minute or maybe 20 minute non-sleep deep breast protocols by the way they're completely zero cost”

“body still mind alert is actually an effective means to improve one's sleep and perhaps even make up for sleep that one has lost so I encourage you if you're a napper great and if you have challenges with sleep in any way that you think might be related to your napping activity that you consider short 10minute or maybe 20 minute non-sleep deep breast protocols”

“So to get some more wakefulness and ability to attend some emotional stability reset, as well as make it better and easier to fall asleep when you want to go to sleep at night.”

“If you're not familiar, NSDR involves listening to an audio script that walks you through a deep body relaxation combined with some very simple breathing exercises.”

“NSDR gets you better at falling back asleep should you wake up in the middle of the night.”

“NSDR can help offset some of the negative effects of slight sleep deprivation”

“NSDR involves listening to an audio script that walks you through a deep body relaxation combined with some very simple breathing exercises. And that combination has been shown in peer-reviewed studies to restore your mental and physical vigor.”

“NSDR can help offset some of the negative effects of slight sleep deprivation. And NSDR gets you better at falling back asleep should you wake up in the middle of the night.”

“NSDR can help offset some of the negative effects of slight sleep deprivation, and NSDR gets you better at falling back asleep should you wake up in the middle of the night.”

“If you're not familiar, NSDR involves listening to an audio script that walks you through a deep body relaxation combined with some very simple breathing exercises. It's an extremely powerful tool that anyone can benefit from the first time and every time.”

“If you're not familiar, NSDR involves listening to an audio script that walks you through a deep body relaxation, combined with some very simple breathing exercises. It's an extremely powerful tool that anyone can benefit from the first time and every time.”

“If you're not familiar, NSDR involves listening to an audio script that walks you through a deep body relaxation combined with some very simple breathing exercises. It's an extremely powerful tool that anyone can benefit from the first time and every time.”

“NSDR, non-sleep deep rest, scripts that I worked on with Eight Sleep to record. If you're not familiar, NSDR involves listening to an audio script that walks you through a deep body relaxation combined with some very simple breathing exercises.”

“If you're not familiar, NSDR involves listening to an audio script that walks you through a deep body relaxation, combined with some very simple breathing exercises. It's an extremely powerful tool that anyone can benefit from the first time and every time.”

“One, you emerge from it with a ton of energy, mental and physical energy. your vigor is restored even on less sleep. >> The other is that it doesn't impede >> your ability to sleep at night. If anything, it facilitates it. Whereas naps can often uh create a sleep inertia.”

“it's also not a nap well I'm glad you had a good experience with it if people don't of course there's no obligation to do it again it's — it's different than a nap because it does not create sleep inertia”