Brief meditation sessions of around 13 minutes can improve working memory.

“Daily 13 minute meditation*”

“a 13min per day meditation significantly improves focus.”

“First of all, that daily meditation of 13 minutes can enhance your ability to pay attention and to learn. It can truly enhance memory. However, you need to do that for at least eight weeks in order to start to see the effects to occur and we have to presume that you have to continue those meditation training sessions.”

“she talked about how a daily meditation of about 10 to 13 minutes performed for about eight weeks. That's what they explore. And that study greatly increases people's ability to focus and in fact, their memory.”

“She has data showing that even 10, I think it's 13, but as little as 10 minutes of meditation, so it'll be sitting still, breathing, focusing on your breathing, directing one's attention to third eye center, et cetera.”

“She has a spectacular record in the field of neuroscience and psychology. And her laboratory showed that even a very brief meditation session-- in that particular study, it was about 13 minutes per day-- can significantly improve working memory, which is the ability to keep information online in one's mind active. It can increase other forms of memory.”

“Wendy Suzuki's Lab at at NYU showing 13 minutes a day of meditation improves Focus Emotion reg emotional state”