Paul Saladino· MD
I think that the fat to protein ratio on a carnivore diet is important especially for fertility and so again this kind of gets back to eating nose to tail
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I think that the fat to protein ratio on a carnivore diet is important especially for fertility and so again this kind of gets back to eating nose to tail
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my personal perspective is that something like 7525 in terms of calories percentages of calories between fat and protein is reasonable and people could even go to 80 20 80 % fat 20% protein
I think a lot of carnivores in my opinion are doing a little too much protein and they could get by with you know a little more fat a little more and a little less protein
I would be curious how high fat you're doing it and whether you're using salt the human colon should function normally with adequate salt and adequate fat and adequate water so that would be my first suggestion
if I am eating zero carb I will then do one gram of fat per gram of protein I think a lot of people run into problems on a carnivore diet because they have too much protein not enough fat I can lead to constipation or other issues so if you're gonna do zero carb carnivore you want to make sure to do enough fat