Paul Saladino· MD
I noticed after the maybe the second or third day that my mood was improved I didn't even think I had mood issues and I felt much more stable much more calm much more emotionally resilient
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I noticed after the maybe the second or third day that my mood was improved I didn't even think I had mood issues and I felt much more stable much more calm much more emotionally resilient
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so a carnivore - absolutely - lower rates of depression yeah yeah I think that if anything when I went on a car more diet people have probably heard me talk about this within the first few days I felt like I was a much happier more emotionally resilient person
but the mental health benefits of a carnivore diet are pretty darn clear
my my cravings have basically disappeared and any hint of any depression is long since gone
when I went carnivore I noticed a similar type of thing within the first few days I had so much more mental sort of poise emotional resilience was sort of how I how I termed it
it feels good in it I'm just calm and I'm happier and you know everything feels good
my experience personally was it was within 72 hours probably than 48 hours the eczema didn't resolve completely within 40 hours for my mental state changed yeah in a way that I never expected
I felt better psychologically I felt more positive I felt more upbeat