Paul Saladino· MD
if you're checking your creatinine after you're eating then that's not going to be accurate because creatine from meat can cause increased creatinine in the blood
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're checking your creatinine after you're eating then that's not going to be accurate because creatine from meat can cause increased creatinine in the blood
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a bumped creatinine could just be from the extra breakdown of creatine in the muscle meat
creatinine is can also bump up with more meat in the diet and more muscle mass