Andrew Huberman· PhD
fascinating paper out of Michael Schneider's lab uh at Stanford in 2018 called glucotype reveal new patterns of glucose disregulation totally Landmark study but basically they put continuous glucose monitors on non-diabetic individuals who by standard criteria of diabetes do not have diabetes and he showed that on a CGM a continuous glucose monitor you have these low variability people that are pretty much flat throughout the day with little teeny little teeny Rolling Hills after their meals you have moderately spiky people and then you have very spiky people who are going up down up down up down up down when you correlate those different patterns of glycemic variability in non-diabetic people you find that the spikier they are the worse their biomarkers are metabolically across the board insulin triglycerides Etc