Andrew Huberman· PhD
matters because repeated sustained glycemic variability over time is not good for our health we want to choose the foods or balance the foods that are going to keep us relatively more stable
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
matters because repeated sustained glycemic variability over time is not good for our health we want to choose the foods or balance the foods that are going to keep us relatively more stable
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postprandial spike is good but this is the highest predictor of cardiovascular disease risk. particularly. You know, there's research that shows a high glycemic variability, it creates more oxidative stress than just sustained high glucose levels. So, those swings in glucose
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Continuous glucose monitors meaningfully change behavior in non-diabetic adults beyond the first month.
CGM use in metabolically healthy adults induces orthorexic-style dietary anxiety without health benefit.