Andrew Huberman· PhD
oh my God this food that I thought was healthy is actually not you know serving me and actually a lot of people I think who are trying to make healthy choices my boyfriend like he when we started dating he started using levels his healthy snack he worked in Venice would be to go to Moon Juice and get oh gosh I I don't want to throw Moon Juice on the bus here but he would get this green juice that was sweetened with dates and it was like $9 and this was like the healthy choice and he saw the second he put on levels that it was causing a huge Spike like 50 60 70 points and then he was crashing um and he was actually trying to make a good decision so now he's he's swapped his snacks out for more like you know grassfish cheese and some flax crackers and maybe like a venison stick or something like grab and go stuff that isn't spiking as glucose but I think it can help people figure out like which foods are doing what I want them to do and which maybe aren't um and same thing happened for so many of our members with oatmeal unfortunately oatmeal instant oatmeal is one of the biggest spikers in our data set for breakfast and a lot of people are making that choice because they think it's heart healthy and in many people it's actually causing a big GL glucose Excursion and crash