Andrew Huberman· PhD
Levels even provides a simple score after you eat a meal so you can see how different foods affect you and develop a personalized nutrition program that's ideal for you.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Levels even provides a simple score after you eat a meal so you can see how different foods affect you and develop a personalized nutrition program that's ideal for you.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So if you want to dig into that further I would say that you know what's cool about these CGMs is that you wear them like I'm wearing one now. You can wear them the for about 14 days depends on the particular device and you see exactly what foods do what to you and we're all different.
so instead many of my patients have worn a device that monitors their blood glucose levels in real time which allows me to talk to them about nutrition in a specific nuanced feedback driven way that was not even possible a decade ago this technology known as continuous glucose monitoring or CGM lets me observe how their individual metabolism responds to a certain eating pattern and make changes to their diet quickly
And these glucose monitors, I mean, by next month, I hope to have one. But like to able to... Yes.
Post-meal glucose spikes in non-diabetics drive long-term cardiometabolic disease independently of HbA1c.
Wearing a continuous glucose monitor leads to personalized dietary improvements that hold up beyond 12 weeks.
Continuous glucose monitors meaningfully change behavior in non-diabetic adults beyond the first month.
CGM use in metabolically healthy adults induces orthorexic-style dietary anxiety without health benefit.