Andrew Huberman has used Levels glucose monitoring devices and found them informative for understanding his blood sugar regulation and its reaction to different foods.

“I tried Levels, and what it taught me, for instance, was that I can eat certain foods at certain times of day. But if I eat them at other times a day, I get a blood sugar crash. It also taught me, for instance, how to space my exercise and my food intake. Turns out for me exercising fasted is far more beneficial.”

“I tried Levels. And what it taught me, for instance, was that I can eat certain foods at certain times of day. But if I eat them at other times a day, I get a blood sugar crash.”

“Levels-- which I've used and it was very informative for me, actually, as a kind of an experiment. Gave me a lot of interesting insights about my blood sugar regulation, how it reacts to different foods, et cetera.”

“I started using Levels some time ago in order to figure out how different foods impact my blood sugar levels, and indeed, it does that very well. It allowed me to see how certain foods really spike my blood sugar and others keep it more level. And in particular, how foods that I eat after exercise can help raise my blood glucose just enough but not so much that then I get a crash two or three hours later, which was what was happening before I started using Levels.”

“I first started using levels about a year ago as a way to understand how different foods exercise and timing of food relative to exercise and quality of sleep at night impact my blood glucose levels and I've learned a tremendous amount from using levels it's taught me when best to eat what best to eat when best to exercise how best to exercise and how to modulate my entire schedule from work to exercise and even my sleep”

“I first started using levels about a year ago as a way to understand how different foods exercise and timing of food relative to exercise and quality of sleep at night impact my blood glucose levels and I've learned a tremendous amount from using levels it's taught me when best to eat what best to eat when best to exercise how best to exercise and how to modulate my entire schedule from work to exercise and even my sleep”

“I first started using levels about a year ago as a way to understand how different foods and activities impact my blood glucose levels and it's really impacted my entire schedule in fact I've shuffled a number of things around such that now I have more stable energy throughout the day yes I eliminated one or two Foods fortunately they weren't my favorite foods I've also added some new foods to my nutrition program that have allowed my blood sugar levels to remain much more steady throughout the day and to achieve better sleep at night”

“I started using Levels a little over a year ago, and it gave me a lot of insight into how specific foods were spiking my blood sugar and then leaving me feeling tired for several hours afterwards, as well as how the spacing of exercise and my meals was impacting my overall energy. And in doing so, it really allowed me to optimize how I eat, what I eat, when I exercise, and so on, such that my blood glucose levels and energy levels are stable throughout the day.”

“I started using levels a little over a year ago and it gave me a lot of insight into how specific Foods were spiking my blood sugar and then leaving me feeling tired for several hours afterwards as well as how the spacing of exercise and my meals was impacting my overall energy”

“and in doing so it really allowed me to optimize how I eat what I eat when I exercise and so on such that my blood glucose levels and energy levels are stable throughout the day”

“I started using levels a little over a year ago and it gave me a lot of insight into how specific Foods were spiking my blood sugar and then leaving me feeling tired for several hours afterwards as well as how the spacing of exercise and my meals was impacting my overall energy and in doing so it really allowed me to optimize how I eat what I eat when I exercise and so on such that my blood glucose levels and energy levels are stable throughout the day”

“I first started using levels about 3 years ago as a way to try and understand how different foods impacted my blood glucose levels and it's proven incredibly useful for determining what food choices I should make when best to eat certain foods especially around things like workouts and when and what to eat relative to when I go to sleep in order to allow for the best possible night sleep and stable blood sugar throughout the night and when I wake up in the morning”

“indeed using levels has helped me shape my entire schedule so I have more energy more cognitive Focus my workouts are better my sleep is better everything got better when I understood how different things especially food were impacting my blood glucose levels”

“now I first started using levels about 3 years ago as a way to understand how different foods impacted my blood glucose levels and it's proven incredibly informative for determining what food choices I make when best to time my food intake around things like workouts both cardiovascular training versus resistance training and when and what to eat close to sleep or not so close to sleep when I wake up in the morning if I'm fasting or breaking a fast Etc”

“indeed using levels has helped me shape my entire schedule so I have more energy more cognitive Focus my workouts are better my sleep is better everything got better when I understood how different things especially food were impacting my blood glucose levels”

“I first started using levels about 3 years ago as a way to understand how different foods impacted my blood glucose levels and it's proven incredibly informative for determining my food choices when I eat specific foods and how I time eating relative to things like my workouts both weight training and cardiovascular training things like running and when to eat before I go to sleep to allow for the most stable blood sugar throughout the night”

“I first started using levels about 3 years ago as a way to understand how different foods impacted my blood glucose levels and it's proven incredibly informative for determining my food choices when I eat specific foods and how I time eating relative to things like my workouts both weight training and cardiovascular training things like running and when to eat before I go to sleep to allow for the most stable blood sugar throughout the night”

“indeed using levels has helped shape my entire schedule”

“Indeed, using Levels has helped me shape my entire schedule. I now have more energy than ever and I sleep better than ever. And I attribute that largely to understanding how different foods and behaviors impact my blood glucose.”

“Indeed, using Levels has helped me shape my entire schedule. I now have more energy than ever, and I sleep better than ever, and I attribute that largely to understanding how different foods and behaviors impact my blood glucose.”

“This is why I use the continuous glucose monitor from Lingo. I absolutely love it and I'm thrilled to have them as a sponsor of the podcast. Lingo helps me track my glucose in real time to see how the foods I eat and the actions I take impact my glucose.”