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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman — Whalespan

Content›Video›Navigating Conflict, Finding…

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman

Andrew Huberman2h 42m · 2022-11-28

Support Rate

78%

136 of 175 claims supported

Support rate

136 of 175 claims supported

136 supported39 partial / not

Claims from this content

47

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedInside Tracker's platform provides actionable protocols to adjust blood markers into ideal ranges for health.✓Well SupportedRegular blood work is essential for monitoring factors impacting immediate and long-term health.✓Well SupportedInside Tracker's platform helps users understand blood test data and provides protocols to adjust numbers into ideal ranges.✓Well SupportedProbiotics in Athletic Greens are vital for microbiotic health, which communicates with the brain and immune system to impact immediate and long-term health.

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓Well SupportedAg One (formerly Athletic Greens) is a vitamin, mineral, and probiotic drink that provides foundational nutritional needs.

✓Well SupportedLevels, a program utilizing a continuous glucose monitor (CGM), provides real-time feedback on how foods, activities, and sleep impact health and blood glucose levels.

✓Well SupportedSmart mattress covers can optimize sleep environment temperature through cooling and heating.

✓Well SupportedAndrew Huberman has used Levels glucose monitoring devices and found them informative for understanding his blood sugar regulation and its reaction to different foods.

✕Not SupportedElevated scrotal temperature from hot tubs and saunas is detrimental to sperm quality.

✓Well SupportedMomentous supplements are recommended for their single-ingredient formulations, varied dosages, and high quality for personalized supplement protocols.

✓Well SupportedA drop in core body temperature is necessary for falling asleep and staying deeply asleep.

✓Well SupportedAdequate sodium, magnesium, and potassium are crucial for optimal brain and bodily function.

✓Well SupportedThe Huberman Lab Podcast's free newsletter, 'The Neural Network Newsletter,' provides monthly summaries of podcast episodes and specific protocols.

✓Well SupportedSupplements can be beneficial for easing sleep transition, improving sleep depth, and enhancing focus.

✓Well SupportedSubscribing to the Huberman Lab newsletter requires an email address and does not involve sharing it with third parties.

✓Well SupportedAG1 primes the system for a healthy gut microbiome.

✓Well SupportedCold exposure can increase testosterone levels, potentially by increasing blood flow to the testes during rewarming.

✓Well SupportedAndrew Huberman typically drinks an electrolyte supplement first thing in the morning and also during and after sauna use.

✓Well SupportedSetting learning difficulty such that approximately 15% of attempts result in failure is optimal for learning.

✓Well SupportedProlonged sauna exposure may be detrimental for conception, and using a cold pack on the scrotum may be beneficial.

✓Well SupportedEarly and regular exposure to small amounts of tree nuts, fish, milk, egg, and peanut can help prevent food allergies.

◐Partially SupportedUsing an Eight Sleep mattress cover for eight months has transformed the speaker's sleep, leading to deeper sleep, fewer awakenings, and feeling better upon waking.

◐Partially SupportedVitamin D3 and K2 are important for immune function, cardiovascular health, and calcium regulation.

◐Partially SupportedSaunas may promote truth-telling.

◐Partially SupportedDopamine influences motivation.

◐Partially SupportedConstructing an internal 'hater' figure can be a motivational mechanism.

◐Partially SupportedmRNA vaccines have a mechanism for turning off mRNA production.

◐Partially SupportedBand-aid sized devices on the clavicles can use sound waves to measure cavitation within the body for up to 12 hours.

◐Partially SupportedExercising fasted is beneficial for increasing vigor, mental focus, and physical strength/endurance.

◐Partially SupportedDiffusion models for art generation may be conceptually analogous to how psychedelics work.

◐Partially SupportedPain or 'limbic friction' can be a source of dopamine, acting as a decision-based mechanism.

◐Partially SupportedThe discovery of the DNA double helix structure, a significant biological and bioengineering advancement, was published in Nature without undergoing peer review.

◐Partially SupportedThe human mind is highly adaptable, capable of finding richness, humor, love, fascination, and surprise even under extreme confinement.

◐Partially SupportedThe realization of what truly matters in life, specifically the importance of people, often occurs later in life when facing mortality or severe health challenges.

◐Partially SupportedMen can conceive healthy children at a considerable age, but sperm motility and DNA quality are key factors.

◐Partially SupportedWhen criticized on social media, one should try to think positively towards the critic, learn any lessons, and not escalate.

◐Partially SupportedFollowing @hubermanlab on Instagram, Twitter, and Facebook provides science and science-related tools for mental health, physical health, and performance.

◐Partially SupportedDeriving satisfaction from predictable sources like social media or coffee can lead to continued consumption unless one actively chooses denial of these sources.

◐Partially SupportedIt can be difficult to obtain electrolytes in the proper ratios, even from food.

◐Partially SupportedAchieving success in trials approximately 85% of the time appears optimal for learning and physical pursuits.

◐Partially SupportedBlood glucose levels are critical for immediate and long-term health, as well as feelings of vigor, mental clarity, and well-being.

◐Partially SupportedImplantable devices like glucose monitors can be placed under the skin with a simple incision and linked via Bluetooth.

◐Partially SupportedIndividuals who exercise extensively or follow low-carbohydrate diets may excrete more electrolytes.

◐Partially SupportedHigh exercise, significant sweating, or low-carbohydrate diets can lead to electrolyte excretion.

✕Not SupportedNavigating in darkness due to blackouts is detrimental to the circadian system.

◐Partially SupportedSimple vibrational signals can provide a significant advantage in games by conveying information like 'hold', 'yes', 'no', or 'maybe'.