Raw organic honey, when consumed in moderate to large amounts, does not negatively impact blood sugar levels for the speaker.

“as I said on the continuous glucose monitor podcast I found that it helps me manage my electrolytes better I am NOT insulin resistant as I showed in that podcast you can see my CGM readings my fasting glucose is very low I'll get a little spike it comes back to normal very quickly”

“my blood sugar goes up it comes back down quickly my baseline is 60 to 70 all the time i did not become did not become insulin resistant with over a month of honey every single day and i feel better with it from an electrolyte perspective”

“my blood sugar looks like when i'm eating honey and prove to you that after four to five months of doing this basically most days in moderate amounts 100 to 120 grams of carbohydrates per day and honey i am not insulin resistant so again this graphic is from the cgm podcast i did this is my continuous glucose monitor that i wore from nutrisense this is my blood sugar look at the baseline starts around here around 70. 80 is about the baseline i eat some honey here it goes up to 132 and it comes right back down within an hour it stays right there”

“my cgm looks really good uh so you don't have to do that but you could if you wanted to or if you're not thriving on a low carb diet i'm giving you guys tools and that's hopefully going to help you so anyway that's another option for you if you want to include in your diet”

“for instance i've been playing around with incorporating carbohydrates in my diet you've all heard me talk about honey or other carbohydrates and share my cgm data on my podcast fundamental health etc”