Andrew Huberman· PhD
Because we know that when hormones and systems of the body are well aligned with the 24-hour schedule, beautiful things happen. And when they are misaligned, terrible things happen.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Because we know that when hormones and systems of the body are well aligned with the 24-hour schedule, beautiful things happen. And when they are misaligned, terrible things happen.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but you know chronic being chronically misaligned with them it's gonna cause problems but every once in a while it's not gonna be a problem as long as a body's as long as your body is like entrained with the circadian rhythms then you can really bounce back easily and it's not gonna have a like a negative effect in the long term