Andrew Huberman· PhD
You want your circadian entrainment to be pretty locked in or pretty entrained to the outside light-dark cycle so that your perception of time on shorter time intervals can be precise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You want your circadian entrainment to be pretty locked in or pretty entrained to the outside light-dark cycle so that your perception of time on shorter time intervals can be precise
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when people's circadian clocks or circadian entrainment, I should say, was disrupted, their perception of time measurement on shorter timescales of minutes or even seconds was greatly disrupted.