CoQ10 has robust human data supporting its benefits without negative side effects, making it a more straightforward supplement choice than NR or NMN for fertility.

“but when it comes to reproduction when it comes to meiosis and cell division and ovulation and egg quality and even sperm quality there's a place for CoQ10 showing benefit without harm right and so no we said earlier nothing's without any harm or any risk of harm but very very little”

“but unlike certain things across the population that we can feel really comfortable recommending. I don't recommend that to everybody. So, I think that there might be utility in certain subgroups who are kind of really falling off the curve and we think there's excess inflammation that it could make sense for. So I I don't ever say no and I sometimes use it, but on like the flip hand, we could say like CoQ10, which has robust human data that is advantageous without a negative benefit. That's an easier place to leverage your supplement dollars if you're going to spend because most of us don't want to spend endless amounts on all the things that we can craft for our supplement list.”

“So for most of these things, you know, the data is not there and probably will never be there, right? because there's centers aren't there to do those studies. So it probably doesn't hurt though and so I'm I'm you know relatively supportive if a patient wants to take CoQ10 there's some data around it.”