Paul Saladino· MD
when i have done tests on my patients my clients their coq10 is off the chart
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when i have done tests on my patients my clients their coq10 is off the chart
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when you look at the organs heart is the highest that i've seen in coenzyme q10 yeah and it's hard to know how bio available that is versus a soft gel
when i've done anecdotally in my practicing with myself when i've looked at my coq10 levels in the blood on people who focus on meat and organs they're they're high they're they're robust they're very robust they're like maybe three to four standard deviations above the mean because they're outside of the reference range above where they you know what people expect they don't see these on normal people this level of coq10 right
milligrams per kilogram heart is smoking it and then of course liver is really high up there too which is awesome even muscle is surprising i mean i knew liver and harder great but i'm surprised even muscles still still on the list here
When I've checked my CoQ10, it's been very high presumably because I eat lots of heart. You know, heart is super high in in in CoQ10 and muscle meat is pretty high in CoQ10 also.
when I've checked my CoQ10, it's been very high, uh presumably because I eat lots of heart. You know, heart is super high in in in CoQ10 and muscle meat uh is pretty high in CoQ10 also.
Where do we get coenzyme Q10? Well, we predominantly get it in our diet. We can make a little bit of it in the human body, but we get lots of it in our diet from organs like liver and heart and muscle meat.