Andrew Huberman· PhD
I always drink my coffee first thing in the morning if I’m going to exercise really early.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I always drink my coffee first thing in the morning if I’m going to exercise really early.
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I try and refrain from drinking coffee in the afternoon.
I wait 90 minutes to 120 minutes before I drink my coffee, but then I get my coffee and surely there's a dopamine hit there, I promise you, I actually am starting to carve up my day according to dopamine hits.
if I get up in the morning and I really need a cup of coffee, as you probably all know, I wait 90 minutes to 120 minutes before I drink my coffee, but then I get my coffee and surely there's a dopamine hit there, I promise you
I love coffee I'm somebody that drinks coffee nearly every day usually about 90 to 120 minutes after I wake up in the morning although not always sometimes if I'm going into exercise I'll drink coffee first thing in the morning
you you still drink coffee every day yes I do yeah but only twice got a moderation moderation right