Andrew Huberman· PhD
I think that making some effort toward reducing the amount of incoming as you said controlling the top- down inputs to the amydala but also to the rest of the brain involved in Creative processing Etc is so key
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that making some effort toward reducing the amount of incoming as you said controlling the top- down inputs to the amydala but also to the rest of the brain involved in Creative processing Etc is so key
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I've set some very heavy prefrontal cortically selected limits of the input I put in so that my brain can function and be clear I can't be creative I can't have epiphanies if there's all this clutter of like writing this person back and blah blah blah blah blah tweet tweet it's just you know trash out wipe squeegee squeegee the brain down so that we can actually grow something beautiful and new