Andrew Huberman· PhD
So our high levels of anxiety, they narrow our cognitive spectrum. They narrow our ability to think about what's going on around us, to think about ourselves.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So our high levels of anxiety, they narrow our cognitive spectrum. They narrow our ability to think about what's going on around us, to think about ourselves.
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if you're anxious, it does sort of limit cognition in a way. It can kind of like, you know, distract you and so...