Andrew Huberman· PhD
much of our performance can be dependent on our subjective understanding of how well or poorly we slept the night before in other words there can be belief effects
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
much of our performance can be dependent on our subjective understanding of how well or poorly we slept the night before in other words there can be belief effects
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biological and cognitive functioning um follow perceived amount of sleep yeah
Believing you slept well can boost your cognitive performance even after a bad night.