Andrew Huberman· PhD
Resetting the late timing of 'night owls' has a positive impact on mental health and performance (Elise R Facer-Childs et al. Sleep Med. 2019)
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Resetting the late timing of 'night owls' has a positive impact on mental health and performance (Elise R Facer-Childs et al. Sleep Med. 2019)
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Well, they found "Significant improvements "in terms of mood so far less depression and stress", subjectively measured, "as well as improved cognitive performance", that was objectively measured. So improved reaction times
improved physical grip strength, which is actually a measure not just of strength per se, but also of nervous system function