Exercise, including cardiovascular exercise, consistently shows improvements in brain function in both animals and humans.

“there's a a case for cardiovascular exercise and it does seem it really does seem that exercise that engages the neuromuscular connections more than cardiovascular exercise so not just resistance training but anything that invol involves coordinated bodily training learning new physical skills Dance Etc really does seem to offset some of the loss of cognitive fun functioning in adults”

“is one reason why exercise delays brain aging.”