Andrew Huberman· PhD
10 minutes of maximum repetitions, maximum focus skill learning work is going to be very beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
10 minutes of maximum repetitions, maximum focus skill learning work is going to be very beneficial.
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for those of you that are short on time or have limited amounts of time 10 minutes of Maximum repetitions maximum Focus skill learning work is going to be very beneficial