Andrew Huberman· PhD
The ideal state is going to be clear, calm, and focused, maybe a little bit more on the arousal level, like heightened arousal.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The ideal state is going to be clear, calm, and focused, maybe a little bit more on the arousal level, like heightened arousal.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you know may be that a certain level of autonomic arousal brings us into that optimal you know some people call it a flow State