Reducing daily water intake to 180 ounces can improve sleep quality, focus, and reduce brain fog.

“we dropped her down to like 180 so basically an ounce per pound of body weight which is still high cuz she did train 180 ounces correct yeah she does work out so she needed to replenish some stuff and we'll cover these numbers in a second instantaneously I mean like two days in she's like oh my God I haven't slept six or eight hours in years and then after that it was like basically tears coming back to us right my focus my brain fog is gone CU she's in a very high pressure job”