Prioritizing quality deep sleep is an effective way to reduce S-100B levels and protect the brain from inflammation and damage.

“Young healthy participants showed a 20% increase in S-100B levels following a single night of sleep deprivation, the same following brain traumatic injury.”

“The damage happens by disrupting the blood-brain barrier, allowing the protein S-100B to leak into the bloodstream, which at high levels, triggers inflammation and becomes toxic to brain cells, potentially leading to neuronal death.”

“One night of complete sleep deprivation increased blood S100-B and NSE by 20%, S100-B both markers of traumatic brain damage and stroke.”

“and raises brain damage markers linked to stroke.”

“sleep deprivation is literally brain damage a study in young participant showed that one night of bad sleep increased levels of this protein called s100b by 20% the same level as caused by a traumatic brain injury”

“now what happens is it enters the bloodstream it leads to toxicity which can lead to neuronal death”

“If you look at the studies, one bad night's sleep increases a protein in the brain that is equal to a traumatic brain injury.”