Andrew Huberman· PhD
Now in the afternoon, starting at about nine and continuing until about 16 hours after waking, you want to start dimming the lights in that environment.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now in the afternoon, starting at about nine and continuing until about 16 hours after waking, you want to start dimming the lights in that environment.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now, as we'll soon see, there are other things you can do to improve creative thinking and abstract thinking. And in fact, there are things you can do to improve analytic thing, and we will talk about those, things that are distinct from light, but right now we're just focusing on light. So what I recommend doing, and what I personally do is I will turn off overhead lights in the afternoon.