Andrew Huberman· PhD
During sleep the replay of the memory occurs but at a rate about 20 or 30 times faster and for some reason Nobody Knows Why in Reverse
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
During sleep the replay of the memory occurs but at a rate about 20 or 30 times faster and for some reason Nobody Knows Why in Reverse
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we describe it as a homeostatic response which is just a fancy way of saying that when the brain is driven to undergo a demand then sleep will respond to try to accommodate that demand
Matt Wilson's data during nonrapid ey move and sleep the brain was replaying those memories 10 to 20 times faster
when you go into REM sleep it's down to 0 five times
So it's as though you're kind of, you know, you've done the, you know, recording of whatever happened during the day, but then it gets replayed but at times 20 or times 10.