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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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What Magic & Mind Reading Reveal About the Brain | Asi Wind — Whalespan

Content›Video›What Magic & Mind Reading Re…

What Magic & Mind Reading Reveal About the Brain | Asi Wind

Andrew Huberman2h 52m · 2024-03-25

Claims Made

206

Claims Supported

161

Support Rate

78%

Support rate

161 of 206 claims supported

161 supported45 partial / not

Claims from this content

68

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedAndrew Huberman drinks Athletic Greens twice a day, typically once in the morning and again in the afternoon or late afternoon, mixed with water and lemon or lime juice.✓Well SupportedInside Tracker's platform provides actionable protocols to adjust blood markers into ideal ranges for health.✓Well SupportedRegular blood work is essential for monitoring factors impacting immediate and long-term health.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Inside Tracker's platform helps users understand blood test data and provides protocols to adjust numbers into ideal ranges.

✓Well SupportedAG1 is recommended as the single supplement to take for supporting physical health, mental health, and cognitive and physical performance by covering foundational nutritional bases.

✓Well SupportedSupplements can provide benefits for enhancing sleep quality, improving focus, supporting hormones, and improving mental and physical health and performance.

✓Well SupportedAndrew Huberman consumes 16-32 ounces of water with a packet of Element upon waking, during exercise, and sometimes a third packet if exercising hard or sweating a lot.

✓Well SupportedGut microbiota can influence brain function by producing neurochemicals like GABA, dopamine, and serotonin.

✓Well SupportedAdequate sodium, magnesium, and potassium are crucial for optimal brain and bodily function.

✓Well SupportedSleep and non-sleep deep rest are key for neuroplasticity by allowing internal processing without external analysis.

✓Well SupportedRegular therapy is as important for overall health as regular exercise.

✓Well SupportedTherapy can provide support for life challenges and yield insights that improve various aspects of life.

✓Well SupportedDuring deep non-REM sleep, the brain replays memories from the day at an accelerated speed.

◐Partially SupportedCoffee is typically consumed 90 to 120 minutes after waking, unless exercising, in which case it may be consumed first thing in the morning.

◐Partially SupportedRegular therapy is considered as important for overall health as regular exercise.

◐Partially SupportedThe Aeropress coffee maker produces a superior tasting cup of coffee compared to other brewing methods.

◐Partially SupportedAll individuals confabulate and create false memories, indicating that memory is not a perfect recording system.

◐Partially SupportedThe hypothesis that humans have two adjustable spotlights of attention is consistent with understanding how attention amplifies sensory signals.

◐Partially SupportedIntroducing gaps in stimulation, such as during sleep or non-phone-focused walks, allows the brain to process and stabilize learned information and generate new ideas.

◐Partially SupportedIntroducing a gap in learning material encoding enhances memory retention compared to continuous presentation.

◐Partially SupportedTaking a long exhale upon entering the stage can help relax the audience during public speaking.

✓Well SupportedRepeating a person's name when they introduce themselves aids memory.

✓Well SupportedConnecting a person's name to a story or visualizable element improves memory of the name.

◐Partially SupportedUsing motifs of song helps the brain encode and retain information long-term.

◐Partially SupportedRick Rubin uses stillness with eyes closed to facilitate thinking and the emergence of thoughts.

◐Partially SupportedThe brain remembers information with emotional significance.

◐Partially SupportedA dramatic event immediately following a smaller event can erase the memory of the smaller event if there is no gap between them, especially if the dramatic event is more impactful.

◐Partially SupportedIntroducing gaps between periods of intense focus can enhance information processing and idea generation.

◐Partially SupportedControlling cadence, availability of gaps, and density or spacing of information is key to effective learning and memory.

◐Partially SupportedCreative thought can be facilitated by extreme stillness with an active mind or moderate physical movement without forced thinking.

◐Partially SupportedPrioritizing a relaxed start to the day, including the ritual of making coffee, and avoiding urgent emails or demanding tasks initially, is beneficial.

◐Partially SupportedEven a little light disrupts sleep, requiring an eye mask or blackout curtains for good sleep.

◐Partially SupportedProviding moments for relaxation and digestion of information facilitates memory storage, while creating a dramatic adjacent moment with no gap promotes forgetting.

◐Partially SupportedThe first 10-15 minutes of a performance should convey presence, a desire to connect, and an intention to create a shared experience.

◐Partially SupportedSocial media can be beneficial if curated to provide valuable information and showcase positive content.

◐Partially SupportedThe possibility of failure in an 'experiment' engages people more because something is at stake.

✕Not SupportedAllowing external forces to drive one's actions and thinking is poisonous for creative work and creates a panic mode.

✕Not SupportedEngaging with emails and operational tasks first thing in the morning dictates the day tactically.

✕Not SupportedThe algorithm-driven nature and lack of filters on social media can be concerning.

◐Partially SupportedThe brain functions as an abstraction machine, creating interpretations rather than directly perceiving external reality.

◐Partially SupportedCognitive augmentation can alter audience perception of simple mathematical answers.

◐Partially SupportedIt is possible to make people believe they saw numbers that were different from what was actually shown.

◐Partially SupportedMnemonics, such as exaggerating a feature and attaching it to a name, can aid in remembering names.

◐Partially SupportedGenuine care or interest in a person's name improves recall of that name.

◐Partially SupportedAsi Wind typically goes to sleep around 4:00 a.m. and wakes up around noon to 2:00 p.m.

◐Partially SupportedAsi Wind resolves magic trick problems and develops solutions during sleep.

◐Partially SupportedA morning walking practice may be beneficial for individuals seeking to foster creative thought.

◐Partially SupportedAsi Wind sometimes closes his eyes, takes a walk, and reflects on what he has seen or read to aid memory encoding.

◐Partially SupportedIrrelevant details are sometimes encoded into memory more readily than core features.

◐Partially SupportedIntroducing periods where rehearsal is not possible enhances memory encoding.

◐Partially SupportedClinical hypnosis can make individuals more receptive to specific thoughts.

◐Partially SupportedStories and the sequencing of information are primary methods by which humans learn, starting from early childhood.

◐Partially SupportedHovering a finger on one of two mugs longer than the other biases the choice of which mug to drink from.

◐Partially SupportedStarting the day with a walk and sunlight exposure before emails allows for gradual transition from sleep and crystallizes ideas.

◐Partially SupportedIn hypnosis, making a few simple, accurate statements that ring true can lead individuals to accept a subsequent, potentially untrue statement by averaging the information.

◐Partially SupportedPredictions about a person's choices or decision-making behavior are based on very small physical cues.

◐Partially SupportedA person's character influences their response to subtle suggestions.

◐Partially SupportedIncreasing gaps between intense focus, learning, and exposure can improve craft.

◐Partially SupportedSelective filters are important to avoid being overwhelmed by external stimuli.

◐Partially SupportedThe brain runs algorithms, influenced by upbringing, that affect decision-making.

◐Partially SupportedPrioritizing personal well-being and desired activities in the first few hours of the day can lead to happiness and a sense of accomplishment.

◐Partially SupportedEngaging in moderate physical activity like jogging or walking, without forcing thought, can allow the mind to explore novel ideas.

◐Partially SupportedTaking a nap after learning can aid in the encoding of information.

◐Partially SupportedIncreased interaction with a person leads to better retention and recall of their name.

◐Partially SupportedThe solution or method discovered by one person might be better than another's, but the initial idea can ignite further thought and exploration.

◐Partially SupportedPracticing a hobby or adjacent activity can put the brain circuits required for a primary craft into a specific mode.

◐Partially SupportedThe ability to cause forgetting is as important as the ability to encode information.