Andrew Huberman· PhD
I consider doing regular therapy just as important as getting regular exercise including cardiovascular exercise and resistance training which of course I also do every week
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I consider doing regular therapy just as important as getting regular exercise including cardiovascular exercise and resistance training which of course I also do every week
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I consider doing regular therapy just as important as getting regular exercise including cardiovascular exercise and resistance training which of course I also do every week
I consider doing regular therapy just as important as getting regular exercise including cardiovascular exercise and resistance training which of course I also do every single week