The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
As you may have heard me discuss before on this podcast, every cell in our body, and in particular cells within our brain, the so-called neurons or nerve cells, critically rely on the presence of electrolytes-- sodium, magnesium, and potassium-- in order to function properly.
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electrolytes are critical to the function of every cell in the body, and especially the cells in your brain, meaning neurons or nerve cells. Indeed, the ability for nerve cells to be active and communicate with one another critically depends on sodium, potassium, and magnesium.
I've talked many times before on this podcast about the key role of hydration and electrolytes for nerve cell function neuron function as well as the function of all the cells and all the tissues and organ systems of the body if we have sodium magnesium and potassium present in the proper ratios all of those cells function properly and all our bodily systems can be optimized if the electrolytes are not present and if hydration is low we simply can't think as well as we would otherwise our mood is off hormone systems go off our ability to get into physical action to engage in endurance and strength and all sorts of other things is diminished
In fact, in order for your neurons to function properly, all three electrolytes need to be present in the proper ratios, and we now know that even slight reductions in electrolyte concentrations or dehydration of the body can lead to deficits in cognitive and physical performance.
Now salt, magnesium, and potassium are critical to the function of all the cells in your body, in particular to the function of your nerve cells, also called neurons.
and that correct ratio of electrolytes is extremely important because every cell in your body but especially your nerve cells your neurons relies on electrolytes in order to function properly so when you're well hydrated and you have the appropriate amount of electrolytes in your system your mental functioning and your physical functioning is improved
the reason for that is that all the cells in our body but indeed especially our neurons our nerve cells are critically reliant on electrolytes and hydration in order to function properly
electrolytes is extremely important because every cell in your body but especially your nerve cells your neurons relies on electroly in order to function properly
the electrolytes sodium magnesium and pottassium are critical for the functioning of all the cells in your body especially your neurons your nerve cells
the electrolytes sodium magnesium and potassium are critical for the functioning of all the cells in your body especially your neurons or nerve cells
it's also important that you're not just hydrated but that you get adequate amounts of electrolytes in the right ratios
The electrolytes, sodium, magnesium, and potassium are vital for functioning of all the cells in your body, especially your neurons or your nerve cells.
The electrolytes, sodium, magnesium, and potassium, are vital for the functioning of all cells in your body, especially your neurons or your nerve cells.