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I consume LMNT when I first wake up in the morning, during exercise, and after exercise, and sometimes again, if I've been sweating profusely, for instance, after doing a sauna or taking a run on a hot day, things of that sort.
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I typically drink LMNT first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes and while I do any kind of physical training and after physical training as well, especially if I've been sweating a lot.
I typically drink LMNT first thing in the morning when I wake up in order to hydrate my body and make sure I have enough electrolytes. And while I do any kind of physical training and after physical training as well, especially, if I've been sweating a lot and certainly, I drink LMNT in my water when I'm in the sauna and after going in the sauna, because that causes quite a lot of sweating.
I drink one packet of element dissolved in about 16 to 32 ounces of water when I wake up in the morning as well as while I exercise and if I've sweat a lot during that exercise I often will drink a third element packet dissolved in about 32 ounces of water after I exercise
When I wake up in the morning one of the first things I do is to drink 16 to 32 ounces of water with a packet of element dissolved in it
what I do is when I wake up in the morning I consume about 16 to 32 ounces of water and I'll dissolve a packet of element in that water I'll also do the same when I exercise especially if it's on a hot day and I'm sweating a lot and sometimes I'll even have a third element packet dissolved in water if I'm exercising really hard or sweating a lot or if I just notice that I'm not consuming enough salt with my food
I drink one packet of element dissolved in about 16 to 32 ounces of water when I wake up in the morning as well as while I exercise and if I've sweat a lot during that exercise I often will drink a third element packet dissolved in about 32 ounces of water after I exercise
what I do is when I wake up in the morning I consume about 16 to 32 ounces of water and I'll dissolve a packet of element in that water I'll also do the same when I exercise especially if it's on a hot day and I'm sweating a lot and sometimes I'll even have a third element packet dissolved in water if I'm exercising really hard or sweating a lot or if I just notied that I'm not consuming enough salt with my food
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I'll also drink element dissolved in water during any kind of physical exercise I'm doing especially in hot days when I'm sweating a lot losing water and electrolytes
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I'll also drink element dissolved in water during any kind of physical exercise I'm doing especially in hot days when I'm sweating a lot losing water and electrolytes
my favorite is the watermelon although I confess I also like the raspberry and the Citrus basically I like all the flavors
to make sure I'm getting proper amounts of hydration and electrolytes I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I'll also drink element dissolved in water during any kind of physical exercise I'm doing especially in hot days when I'm sweating a lot losing water and electrolytes
I personally dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning and I drink that or sip that across the first half hour of the day or so and then I also make it a point to drink another packet of element dissolved in an equal amount of water so 16 to 32 ounces at some other point during the day and maybe even a third if I'm exercising and or sweating a lot
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I'll also drink a packet of element dissolved in water during any kind of physical exercise that I'm doing especially on hot days when I'm sweating a lot and losing water and electrolytes
To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning. And I drink that basically first thing in the morning. I also drink element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and therefore losing a lot of water and electrolytes.
I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning. And I drink that basically first thing in the morning.
To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning. And I drink that basically first thing in the morning. I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
My days tend to start really fast, meaning I have to jump right into work or right into exercise. So, to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it. I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
My days tend to start really fast, meaning I have to jump right into work or right into exercise. So, to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it.