Andrew Huberman· PhD
given what I've read in the peer-reviewed research, and it's pretty compelling, that treadmilling seems like an interesting way to increase alertness and cognitive performance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
given what I've read in the peer-reviewed research, and it's pretty compelling, that treadmilling seems like an interesting way to increase alertness and cognitive performance.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.