Andrew Huberman· PhD
Closing the eyes is one of the best ways to create a cone of auditory attention.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Closing the eyes is one of the best ways to create a cone of auditory attention.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The cocktail party effect is where you are in an environment that's rich with sound, many sound waves coming from many different sources, many different things, so in a city, in a classroom, in a car that contains people having various conversations. You somehow need to be able to attend to specific components of those sound waves, meaning you need to hear certain people and not others. You and your brain are exquisitely good at creating a cone of auditory attention, a narrow band of attention with which you can extract the information you care about and wipe away or erase all the rest.