Andrew Huberman· PhD
in some cases a near doubling in the reduction in reaction time through a combination of mental and physical training compared to physical training alone or mental training alone
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in some cases a near doubling in the reduction in reaction time through a combination of mental and physical training compared to physical training alone or mental training alone
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Combination of physical and mental training more effective than physical training alone provided the mental training is on top of the maximum amount of physical training that one could do
mental training more effective than no training at all