Andrew Huberman· PhD
What it involves is learning how to dilate your gaze consciously. That's actually quite easy for most people. You can consciously go into open gaze and then you can contract your field of view as well.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What it involves is learning how to dilate your gaze consciously. That's actually quite easy for most people. You can consciously go into open gaze and then you can contract your field of view as well.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
remarkably just doing that once for 17 minutes significantly reduced the number of attentional blinks that people would carry out. In other words, their focus got better in a near permanent way without any additional training.