Andrew Huberman· PhD
visualization and mental rehearsal can be useful for reinforcing things that we've already done in the real world, but it's probably not the best way to learn new things that we haven't done in the real world.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
visualization and mental rehearsal can be useful for reinforcing things that we've already done in the real world, but it's probably not the best way to learn new things that we haven't done in the real world.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.